Live the life you truly want, without being held back by anxiety.
It's time - enough is enough. Anxiety has taken up enough of your time and energy. Let's get you the knowledge and skills you need to move beyond anxiety running your life and take back control.
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I am ready!
People keep telling you to "just think positive," but it hasn’t helped. You’re still stuck with intrusive thoughts, overthinking every little thing, feeling trapped in a loop of worry, and all you want is to break free and get to living your life.
Sound about right?
You're Not Alone!
You think you just need to think more positively because that’s what all the experts keep saying, right?
Does this also sound familiar?
what you really want is TO feel in control of your life instead of being weighed down by anxiety. I know how tough it is to watch others who seem like they have it all together — it’s frustrating and you just want to figure out how they do it.
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You’ve sought out the root cause of your anxiety, but it hasn't really helped - it's actually been more draining than anything.
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You’ve tried journaling, affirmations, and daily gratitude practices, but anxiety still has you stuck.
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You feel like you can’t break free from this endless downward spiral because being anxious is just who you think you are.
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I’ve been exactly where you are.
After years of battling anxiety and feeling trapped in those same old patterns, I finally discovered the key to real, lasting change. And it didn't only work for me - I've seen this method work wonders for other super anxious folks too - just like you.
Finding relief doesn’t have to feel impossible, it’s just about uncovering what truly works. And when you do, it opens up a path to freedom from anxiety that you might not have thought was possible.
So trust me when I say - it’s not about just thinking more positively or finding the root cause - and it’s definitely not “just you”.
So... what is it?
Why haven’t you been able to take your life back from anxiety?
Why can’t you find a path to relief?
Before we dig into those questions, let’s focus on the good news:
You can absolutely break free from anxiety and start seeing real change in your life - even if you don’t have perfectly positive thoughts or a naturally laid-back attitude.
Here's some of my transformation that you can look forward to:
- I went from feeling bogged down by anxious thoughts to being able to focus on what really matters - spending quality time with loved ones, pursuing my hobbies, and enjoying the little things.
- I went from avoiding social activities, big work projects, and connecting with friends and family out of fear, to actually looking forward to plans instead of dreading them!
- I went from harsh, draining self-criticism to having the time and energy for self-care, like cooking nourishing meals, getting regular exercise, or simply taking time to relax and recharge.
- I went from constantly comparing myself to others to focusing on my own goals and celebrating my progress - without that nagging feeling of not being enough.
- I went from feeling overwhelmed by daily challenges to gaining the resilience to tackle whatever comes my way - whether it’s a tough project, a hard conversation, or just a stressful day
- I went from just coping with anxiety to learning practical strategies that allowed me to move toward the life I truly want and become truly less anxious over time
All of that CAN be your reality thanks to my 4-part ACCEPTANCE IN ACTION framework
Which can only be found inside of…
How to Stop the Anxiety Struggle
A mini course made just for you to finally find relief from anxiety and move you towards the life you truly want!
How to Stop the Struggle is the missing link that will finally help you break free from that endless cycle of anxiety, find relief, and move towards a more fulfilling life!
You’ll get my 4-part Acceptance in Action Framework, along with all the tools and strategies you need to make your dreams a reality. I can’t wait for you to dive in!
Who am I to help you break free from anxiety?
THIS IS WHAT I NEED
I’ve taken everything I learned throughout my journey and poured it into How to Stop the Anxiety Struggle because it’s exactly what I wish I had when I was feeling anxious and miserable for most of my life.
It’s my mission to help as many anxious folks as I can break free from feeling stuck by focusing on practical, proven strategies that truly work.
How to Stop the Anxiety Struggle would have saved me SO MUCH time, energy, helplessness, and disappointment. I can’t wait for it to do the same for you.
hey I'm Elysse
I completely understand how you feel—I’ve been in that same spot: anxious, exhausted, frustrated, and feeling stuck.
For YEARS, I tried everything: positive affirmations, searching for the root cause of my issues, and even convincing myself that anxiety was just part of who I was. If there was a method out there, I gave it a shot.
Then, at 30, after battling anxiety for so long, I was finally diagnosed with OCD, and that changed everything.
I dove deep into learning about the best treatment approaches for OCD and anxiety, like Exposure and Response Prevention and Acceptance and Commitment Therapy. That’s when I had this amazing realization—these techniques aren’t just for those with a diagnosis; they can truly work wonders for anyone dealing with anxiety!
I am ready!
"I’ve never seen this explanation of dealing with anxiety before and it’s exciting to have knowledge that will help me. Without question, can help anyone."
Steve L.
"No matter the reason why you (anyone who purchased) are “here” (taking the course), it will be helpful information - food for the soul."
Mary S..
"I am at a complete and total loss of words - this is an extremely excellent, very informative, very well explained, absolutely incredible course!"
Lori M.
How to Stop the Anxiety Struggle is a mini course for anyone feeling stuck in anxiety. It combines recorded modules with workbook exercises to guide you through the process.
DAY 1
Understand the basic neurological concepts (don’t worry, we’ll keep it simple!) of what’s driving your overwhelming thoughts and emotions, so you can stop letting them win.
Comprehend Through Learning
Here's what you can expect
DAY 2
Get out of your head and into your life! Discover tools that will help you connect with the world beyond your anxious thoughts, letting you truly live in the present moment.
Connect Through Mindfulness
DAY 3
Learn techniques to help you understand what your anxiety really is: just words in your head and sensations in your body. This understanding will empower you to accept your anxiety and live life on your own terms!
Clarify Through Acceptance
DAY 4
Take that sense of connectedness and clarity and turn it into action. Learn how to live according to your values—what truly matters to you—rather than letting your anxiety call the shots!
Commit Through Action
If you're anything like me, you're not only anxious but overwhelmed, too. That's why I created this program to be to the point - just ~40 minutes of video content a day.
4 Short Videos Per Day
With a comprehensive workbook and 1-2 exercises per day, you'll be putting these concepts into action in no time. Plus, it has digital fillable fields, so no printing required!
Materials & Resources
Join now and get all of the below for FREE!
ANNNNNDDDDDD .... BONUS!!
FREE 1:1 Coaching call - 30 minute call with Elysse | @OCD.or.just.me
(valued at $125)
does this sound amazing or what?
HOLD UP! BONUSES!
BONUSES!
FREE @ocd.or.just.me community - Q&a, Exclusive content, & sneak peeks
(valued at $27/month)
2 FREE bonus videos - my top tried & true techniques for stopping the struggle
(Valued at $17)
Less time spent in your head and more time doing the things you want!
On the other side of How to Stop the Anxiety Struggle, you’ll experience results like:
No more avoiding events, work tasks, or activities to try to prevent anxiety!
Using simple techniques to reduce anxiety’s impact on your actions!
Resilience to handle anything life throws your way!
A clear path to becoming truly less anxious for the long term, not just a quick fix!
Waking up each day knowing you’re in control of your life, not your anxiety!
enroll today
Here’s Everything You Get Access To:
4 Modules & 16 Videos: Short, impactful lessons you can complete in just 4 days.
Lifetime Access: Revisit the content anytime you need a refresher.
Digital Workbook: Exercises and tools to put what you learn into practice immediately.
BONUS: 2 extra videos featuring my favorite tried and true techniques for stopping the struggle!!
BONUS: FREE @OCD.or.just.me Community for Q&A, exclusive content, and sneak peeks!
BONUS: FREE 45 minute 1:1 mental wellness coaching call with Elysse (@OCD.or.just.me)
Scroll to the bottom of this page and enter your contact information to sign up.
Here's How it Works...
Step 01:
Within 15 minutes you will receive an email from me with login instructions.
Step 02:
Log into the program, roll up your sleeves and get ready to learn how to face your anxiety head on!!
Step 03:
You know which option I’m voting for. Because...
By Day 1, you’ll understand the vicious cycle fueling your anxiety, helping you break the pattern of unintentionally reinforcing it.
By Day 2, you’ll discover how to break free from auto-pilot mode and become more present in your daily life.
By Day 3, you’ll learn to see your thoughts and feelings as separate from you, allowing you to turn off that struggle switch.
By Day 4, you’ll implement everything you’ve learned and kickstart a new, fulfilling life—one that anxiety doesn’t control!
And from there, you can become genuinely less anxious over time—moving beyond just struggling through life to truly thriving!
But that’s ONLY if you choose option 2 and grab my 4-part Acceptance in Action Framework, along with all the tools and strategies you need to make your dreams a reality inside How to Stop the Anxiety Struggle!
Now you’ve got two choices:
You can close this page and keep doing what you’ve been doing—staying stuck in that anxiety rut, relying on temporary coping mechanisms, spending more time in your head than actually living, avoiding situations to escape your anxiety, and neglecting self-care, etc., etc., etc.
01:
Enroll in How to Stop the Anxiety Struggle and take the first step towards finding relief from your anxiety and living the life you truly want.
02:
You might be wondering...
What happens after I sign up?
As soon as you enroll in How to Stop the Anxiety Struggle, you'll get an email with login instructions from ThriveCart. All you have to do is choose a username and password and you're good to go! All course modules will be available right away, along with the workbook download. You'll also get a personal welcome email from me with some tips and tricks on how to make the most of the program!
I’m already in therapy / not in therapy yet. Would this still be helpful?
Yes, definitely! While How to Stop the Anxiety Struggle is not meant to replace therapy, it's a great supplement or kickstart to give you the tools you need to stop your struggle with anxiety.
I’m not really great with tech. Will this still work for me?
Totally! This course is hosted in ThriveCart which is a super intuitive, easy to use platform. Every thing is laid out by day, with video instructions on how to complete the modules and the workbook.
I’ve taken online courses before and I never finish them. How will this be different?
It's just 4 days and about an hour each day! Anybody can make the time for that, especially when it's something as important as your mental well-being!
I still have a question! Can I DM you?
Absolutely! Shoot any questions you have to @OCD.or.just.me on Instagram!
If you’re all the way at the bottom of this page, it means you’re having a hard time deciding whether or not How to Stop the Anxiety Struggle is right for you.
Here’s exactly how to know:
- If you know something needs to change, but you're not sure what or how
- If you might not have a mental health diagnosis, but know you need some help to start living the life you want to live
- If you do have a mental health diagnosis and are in treatment, but feel like you could use a boost in your results
- You have 1 hour a day for 4 days to dedicate to this program
- You're ready to take back control of your life and for anxiety to no longer run the show
how to stop the anxiety struggle is for you:
- If you're absolutely convinced that being anxious is just who you are and there's no way to change it
- If you've used coping mechanisms like positive affirmations, rationalization, and avoidance and they've actually provided sustainable, long term relief from your anxiety
- If you don't have 1 hour a day for 4 days to dedicate to this program
- If you're already feeling fulfilled and satisfied with life and making choices aligned with your values every single day
how to stop the anxiety struggle isn't for you:
If you read through that list and you’re STILL unsure...
Imagine living the life you’ve always wanted, no longer feeling stuck and unburdened by fear or anxiety. That’s exactly what I’m here to help you achieve with How to Stop the Anxiety Struggle.
So, what do you say??
Are you ready to start your journey towards a life where you're in control, not your anxiety?